Start Strong - A Beginner's Guide to Strength Training + Workout Logbook

💪 Start Strong – Your Beginner’s Gym Blueprint

Feeling overwhelmed by the gym? Not sure where to begin?
Start Strong is your all-in-one solution for building confidence, strength, and momentum — from day one.

Inside this guide, you’ll find:

✅ A beginner-friendly, 3-day full-body workout program
✅ Step-by-step machine-based exercises (safe and easy to learn)
✅ Warm-up, mobility, and stretching routines
✅ Smart, realistic tips to build healthy habits and stay motivated
✅ A printable Training Logbook to track your workouts and results
✅ Goal-setting templates to help you stay focused

Whether you're completely new or just starting back at the gym, this guide will help you build a solid foundation — no gimmicks, no fluff.