Hi! I’m Leonardo Rodorigo — Personal Trainer, MSc in Health & Physical Activity, and Martial Arts Instructor. I help beginners take their first steps in the gym with confidence and clarity. Through practical guides and structured programs, I make fitness simple, effective, and empowering — no gimmicks, no fluff. If you’re just starting out and want a realistic, sustainable approach to getting stronger and healthier, you’re in the right place.